Secret Elemental Qi Gong offers a simple 3 part exercise to connect, clear and energize the cellular body. Here we use the mudras of fire to kindle the heart center and bring balance to all that we desire.
Our passions and desires can mingle into the universal expression of fire with ease and effortlessness. We allow our body’s fire to be as it is and simply by moving through the gestures, the elements balance themselves. Qi gong is not here to fix or change us. It is a practice of mingling our own energies with the elements exisitng all around us. We are made from the same matter and elemental expression as everything else that is alive. When we can let go of our human thinking mind and drop into the body, the energy sorts itself.
You were born to be exactly as you are. You are perfect and whole already. Enjoy your fire - when it is a blazing destructive force and when it is a slow, steady candle flame - it all serves us. The whole point is allowing the work within so that the fire causes no harm to others or ourselves. It can just express and enjoy being alive!
Want to learn more about working with the elements and energy? Message me! Directly here or my email adgeofwellness@gmail.com
Feel free to join my Rebel Heart Revolution by subscribing (free or paid) to my substack here, where I write spiritual essays about energy wisdom and offer small videos to explore embodiment.
Please also join my space where I teach classes, workshops and hold retreats for us to balance within, which ultimately brings centeredness outward ~ adgeofwellness.com. Big announcements and opportunities coming this month!
